If you want to be a low carb person, do experiments on yourself to see what works and what does not.

We all have issues we have to work around and many of us - meaning me -- use food to handle stress.

I would eliminate the yogurt - read the nutrition label. Most American yogurt have replaced the fat with carbs.

Lose the ice cream

Try to find a substitute for the flatbread for one or 2 weeks and see how you do.

Keep asking questions. We will give it our best shot to answer.