Wed, Jan-29-20, 05:55
|
|
Senior Member
Posts: 14,674
|
|
Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
|
|
I find the sleep meds far more troubling than the foods you mention. Sleep disruptions and excess cortisol could easily have put on the extra pounds you have listed; not the food.
I would address the sleep issues FIRST, and get off those meds. Research indicates such drugs knock us out, but don't give us real sleep. This disrupts all kinds of body systems that I urge you to address.
|