Hi Deb !!

I did OMAD for 37 days, with a couple days of 2 meals as planned; I liked it. Not long term though, as I noticed any significant amount ( as my body measured that) caused me to fall asleep so I really had to stay LC to avoid this.

I have low serotonin issues and regularly use 5-HTP to build up serotonin levels, then back it up with St Johns Wort as the SSRI. See Dr Daniel AMen's book Healing ADD for the details. This works for both my son and I. Though he can eat potatoes, etc to help. He starts the morning with the support supplements.