Wed, Apr-17-19, 09:43
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Senior Member
Posts: 1,662
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Plan: Atkins & IF / TRE
Stats: 000/000/000
BF:
Progress: 97%
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17 :70 minute walk, pushups: 50, 35
16 :65 minute walk
15 :35 minute walk, pushups: 50
14 :70 minute walk
13 :60 minute walk
12 :70 minute walk
11 :65 minute walk
10 :30 minute walk, pushups: 40, 40, 40, 40, 32
09 :70 minute walk
08 :70 minute walk, pushups: 50
07 :70 minute walk
06 :70 minute walk
05 :70 minute walk
04 :70 minute walk
03 :70 minute walk
02 :80 minute walk, pushups: 40, 40, 40
01 :20 minute walk
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