Sat, Jun-25-16, 13:31
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Senior Member
Posts: 10,151
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Plan: LC--Atkins
Stats: 195/160/150
BF:
Progress: 78%
Location: Kansas City, MO
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Quote:
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Because I'd gone to pilates earlier and we'd done a few abs intensive exercises
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I believe that the Pilates philosophy is all about core strength. I've always disliked doing Pilates!  I'd say you're off the hook for additional planks. I've never been able to do a proper Pilates roll-up. I think that's a true test of plank achievement. Maybe I'll be able to do a roll-up as well someday.
Today:
Forearm plank: 2 min 15 seconds (used the stopwatch on my phone)
Side plank from the knees: 30 seconds--one each side |