Thu, Jun-23-16, 18:24
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Senior Member
Posts: 425
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Plan: Low Carb Paleo
Stats: 156/120/125
BF:
Progress: 116%
Location: BC, Canada
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I'm on day 7 of my plank challenge:
Sixty days to a 3 minute plank!
Doing 4 "elbows and toes" planks a day with alternating squats and chair pushups in between (hands on a chair seat, legs straight behind - I can't do a pushup totally on the ground ... yet).
Still on 30 sec. planks. On day 9 I go up to 40. Having fun and feeling good!
I'm using a timer on my phone - and yes, right there under my face : )
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