Sat, Dec-20-14, 22:32
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Senior Member
Posts: 2,540
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Plan: Animal-based/IF
Stats: 252/215.6/130
BF:
Progress: 30%
Location: Vancouver Island
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Quote:
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Originally Posted by CMCM
Maybe this works when you have been eating enormous levels of carb and cut down to 40…..at least, it would work for awhile for sure. For me, no way, I always have to be below 20 to lose anything. Also, I never do net carbs.
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I agree and at my age if I'm not at under 20 grams of carbs I also do not lose anything. I have to stay closer to 10 with IF. |