Thread: 440 lbs to 10K in 26 Months
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Old Thu, Nov-07-19, 20:26
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Quote:
Originally Posted by jessdamess
I really could use some rain and cooler weather. We can't mow because our grass is sparse and crunchy now. It would murder our lawn. We're getting bald spots.

After all that heat the cold is finally here. We didn't get much of transition period, did we? At least I've got some grass seed to sprout just before all the leaves came tumbling down.

Here is my October workout summary. It was a little disappointing that I didn't get the bike out, but like my hiking trips I planned to ride -- it just never seemed to work out. At the end of the month the Y I go to closed for renovation and it will remain closed through mid November. I'm taking a time out from jogging while still getting my 10K steps in each day. I've got lots of yard work to keep me busy. I had 4 trees in the back yard taken down recently. I opted to keep & split the wood -- and clean up all the branches myself. Why pay someone else to do it. Lopping up branches and swinging an ax are both good workouts.

Quote:
Originally Posted by khrussva
Oct 01 - 13,277
Oct 02 - 18,901 - 2.5 mile indoor MAF jog - HR 138 - Time 36:45
Oct 03 - 14,059
Oct 04 - 12,551
Oct 05 - 17,037 - 2 mile outdoor jog with DD2 - HR 154 - Time 23:53
Oct 06 - 15,582
Oct 07 - 18,890 - 5K indoor MAF jog - HR 142 - Time 44:00
Oct 08 - 11,379
Oct 09 - 18,053 - 2 mile indoor jog - HR 144 - Time 28:57
Oct 10 - 15,373
Oct 11 - 18,056 - 5K indoor MAF Jog - HR 142 - Time 48:24
Oct 12 - 11,406
Oct 13 - 15,328
Oct 14 - 17,280 - 2 mile indoor jog - HR off - Time 27:36
Oct 15 - 15,222
Oct 16 - 13,894 - 2 mile indoor MAF jog - HR 142 - Time: 30:02
Oct 17 - 13,418
Oct 18 - 12,659
Oct 19 - 14,527 - 2 mile indoor jog w/ Kel - HR 155 - Time 24:00
Oct 20 - 12,092
Oct 21 - 24,062 - 5K indoor MAF jog - HR 137 - Time 46:13
Oct 22 - 10,794
Oct 23 - 19,021 - 2 mile indoor MAF jog - HR 135 - Time 28:14
Oct 24 - 10,277
Oct 25 - 17,442 - 5K indoor MAF jog - HR 143 - Time 44:11
Oct 26 - 14,941
Oct 27 - 26,446 - 4 mile indoor MAF jog - HR 137 - Time 58:59
Oct 28 - 21,200 - The Y gym is closed for renovation
Oct 29 - 11,431 - for a few weeks. Weekend jogs only for
Oct 30 - 14,072 - the time being
Oct 31 - 13,957

October Summary

Total Steps: 485,128
Total Miles: 223
Average daily: 15,649
Miles Bicycling: 0
Miles Jogging: 31
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