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Advice for the Newbies
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Tue, Jan-08-19, 03:24
JEY100
To Good Health!
Posts: 13,433
Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
Quote:
Originally Posted by
CaraRae19
I am having the same problem MommaTo3Now!! It was rough the first few days but I think it's getting better! I just thought it was me
Diarrhea is much less common than constipation. Here's a previous thread with some ideas to fix diarrhea, but if you are using any artificial sweeteners, stop those ...that seems the most common reason.
https://forum.lowcarber.org/showthread.php?t=465335
Article on Keto Sweeteners, the best and worse.
https://www.dietdoctor.com/low-carb/keto/sweeteners
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