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  #25   ^
Old Wed, Aug-14-19, 09:43
CityGirl8 CityGirl8 is offline
Senior Member
Posts: 856
 
Plan: Protein Power, IF
Stats: 238/204/145 Female 5'8"
BF:53.75%/46.6%/25%
Progress: 37%
Location: PNW
Default

Rank......Name...........Start.........Goal.........Current.......lbs to go
1...........MsA.............224.............219...........221........... .3.0
2...........nihold..........178.2.........173.2..........176.4.........3 .2
3...........SheilaQ........174.0.........169.0..........172.5.........3. 5
4...........Auggie.........236.6..........231.6.........235.4.........3. 8
5...........CityGirl........207.8.........202.8..........207.4.........4 .6
6...........Redz............268.0.........263.0..........268.0.........5 .0
6...........Luckyk26......211.8.........206.8..........211.8.........5.0
6...........Jschwab.......227.5........222.5...........227.5.........5.0

Quote:
Originally Posted by Ms Arielle
Is this about weight loss, or about good health??
Well...For me it's mainly about weight loss. I'm one of those people that had pretty good health--though I could see some things coming in maybe 15 years.

Part of that is that I've eaten a fairly low carb diet for a long time. I lost some weight about 20 years ago, then gained it back. But I've never really gone back to a full-blown, all the time SAD. I've had some bad stretches, which is how I put on weight, but I think the other stretches have helped me keep my health in check.

Thanks for all the cheering on, girls! I went outside yesterday after I posted and got in the sunshine and did a little gardening on my balcony. That helped me wake up and improved my mood! I'm feeling better this morning. I got up and worked out.

I'm still feeling a bit stuck with my weight loss lately. But I haven't been working out and I have too many days when I'm off plan, so I know why. A few days of superstrict very low carbs will help my mood and energy re-set, I'm sure.
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