I can say that my list of goods and bads is endless, and much like the rest of you.
Goods:
*Try as much as possible to stick to "real" foods
*Use a food journal every day to track carbs, cals, fats, protein
*Focus my fats to the monounsaturated kind
*Eat fish or shellfish at least 2x a week
*Take my multivitamins and mineral EVERY day

Bads:
*No excercise except chasing children
*Too many Splenda sweetened drinks
*Not enough water
*Giving in to "just one" McDonald's french fry--leads to finishing the rest