Thu, Aug-26-04, 21:55
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Senior Member
Posts: 156
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Plan: Atkins
Stats: 158/142/125
BF:
Progress: 48%
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Bigest mistakes:
1. Too much peanut butter
2. Low carb hershey minis(stomach problems & stalls)
3. L.C Cheesecake (My trigger food!!!!!!)
4. being afraid to weigh-in and letting the problem get worse when I could've stoped it sooner.
5. Keeping my fat clothes(don't make it easy for yourself to gain some weight back)
6. Licking my fingers when making dinner or dessert for the family, hehe(those carbs really add up, LOL)
Things I've done right:
1. Drink a gallon of water a day
2. Walk 5 miles everyday
3. I eat every 3-4 hours
4. No frankenfoods
5. No mock desserts (trigger cravings)
6. I get at least 8 hour of sleep almost everynight
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