Well it's time to play catch-up on the ole gym log.

For the week following the hurricane I didn't work out nor did I follow my eating plan. Most days I dinned on a steady stream of PBJ sandwiches on white bread with Gatorade to wash it down. The end result was about a 5 lb gain over that week.

I'm back on program now, however. (BFFM)... Yesterday I had a full leg workout and today I did Shoulders, Tri's and Bi's... I blasted em all - HA! - Today I also finished off with 30 minutes Stairmaster.

Tomorrow will be a Chest/Back day and I'll be topping it off with 30 minutes eliptical.

At this point I'm really pleased with where I am in terms of muscular size and muscularity - especially when I consider where I was a year ago. I just need to rip it down some more and get a little leaner. For what I'm shooting for, however, I still think I'm about 6 months out.

All for now - and cheers!