Hey Debbie..

I'd have to say I agree with ya' - It feels good..

Shoulders, Tri's and Bi's today then 30 minutes Stairmaster. It was an intense workout from beginning to end. Tomorrow I'll be doing legs, but since this is my second leg day of the week I plan on doing that one a little lighter. More than likely I'll also do the movements that have been missing from my routine of late (i.e. hack squat, inclined leg press, etc..)

Then next leg day it's back to squats and dead lifts..

I also received my first bottle of Nitrix today..


This stuff is a 'supplement to' or 'alternative to' NO-Xplode. I'll be taking it as a 'supplement to.' I've thought that may be a bit of overkill, but I figured what the heck. I've been happy with the NO-Xplode so I thought I might give this a try.

Hope you guys are having a great day. Best of luck with your workouts. Cya tomorrow - and Cheers!