Chest, Back and 30 minutes Stairmaster....

Today was a little different in that I started my chest workout with dumbell bench press. Additionally, I finished off with several sets of seated chest press with a twist. I loaded the machine up very heavy, used the leg assist to raise the weight, and then did some very heavy negatives (about 8 per set - 4 sets). - Each time I needed to return to the starting position, I just used the leg assist.

Like the dumbell bench press I think I'm going to keep this one in there for a while.

Eliptical tomorrow - 60 mintues