Tue, Jul-07-20, 13:05
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Senior Member
Posts: 3,819
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Plan: Atkins
Stats: 217/145/143
BF:
Progress: 97%
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In Doctor Atkins' book, he suggests that you raise the carb levels if you suffer adverse reactions. Be gentle on your body - it's less stressful on your system. Stress increases the insulin in your body, so it is counter-productive to trying to lose weight. Low-carb dieting should make you feel good and not worse. There is no need for draconian measures.
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