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Old Tue, Aug-13-19, 11:09
LaydJ LaydJ is offline
Registered Member
Posts: 58
 
Plan: Protein Power
Stats: 200/200/125 Female 5'1"
BF:
Progress: 0%
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Hi CityGirl.

I have been up and down with the plan, but I think that the protein requirements are important. I do feel much better with more protein and actually a few more carbs. I am aiming for 40 instead of 30. I just have to be consistent. I sometimes have to force myself to eat breakfast. I have to eat around 5:30ish. On days where I skimped on protein, I noticed the difference.
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