Fri, Jul-23-21, 00:49
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Senior Member
Posts: 19,218
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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I suspect a few factors are missing.
Lots of walking, aka exercise.
Discrete meals, not noshing all day.
Real whole foods.
Low herbicide and pesticide residue.
Never the less, the brain likes ketones for fuel.
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