No eggshells for me either! I am lactose intolerant so I don't do milk. Not sure what Fairlife brand is but will google it.

I use 60 grams of greens in my smoothie, 1/2 T of the nutritional yeast and a rounded scoop of the collagen. The collagen also helps my allergies and why I won't give it up. I make my own blend of protein powder mix. End up with about 40 grams of the powder.

I try to get more than half my daily protein in the first meal as often I don't care to eat much for dinner. In week 3 of the last DDF I found it very hard to get at or below my trigger. So by consuming more earlier, I'm hoping as the trigger drops I can still eat twice a day.

I make my own blend of protein powder mix. It makes it more palatable. I end up with 40 to 50 grams of the protein powder.

If I consume the smoothie around 10ish then I'm good by 4 to 5pm to eat another meal. We'll see if that works after the trigger goes below 90 this time.

I'll have to listen to that youtube with Dr Ted.