Thread: Cold/damp
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Old Sun, Oct-04-20, 18:37
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Ms Arielle Ms Arielle is offline
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Plan: atkins, carnivore 2023
Stats: 200/211/163 Female 5'8"
BF:
Progress: -30%
Location: Massachusetts
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I second adding K2 to Vit D3.

As an aside, I no longer take a calcium supplement. As my diet is high quality food anyway, and likely to get plenty of calcium . Over consumption of calcium supplements led to increased incidence of heart attacks in women. Recommended levels were reduced. So I figure a meat and veg diet supplies enough.

Also, becareful to not confuse K1 with K2. Just like B1 is not B12.
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