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Old Sat, Mar-26-16, 10:32
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Plan: mostly milkfat
Stats: 190/152.4/154 Male 67inches
BF:
Progress: 104%
Location: Ontario
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https://aeon.co/essays/hunger-is-ps...-makes-it-worse

Jimmy Moore interviewed this fellow recently after he wrote this blogpost on losing weight. Pretty low-carb friendly. This bit leaps out at me;
Quote:
One recent study found that most of the calories people eat come through snacks between meals.


The study itself is behind a paywall, but the abstract describes positive results from an intervention involving a 10-11 hour feeding window.

http://www.cell.com/cell-metabolism...Fshowall%3Dtrue
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