Dr. Jason Fung. The Obesity Code
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Sat, Mar-26-16, 10:32
Plan: mostly milkfat
Jimmy Moore interviewed this fellow recently after he wrote this blogpost on losing weight. Pretty low-carb friendly. This bit leaps out at me;
One recent study found that most of the calories people eat come through snacks between meals.
The study itself is behind a paywall, but the abstract describes positive results from an intervention involving a 10-11 hour feeding window.
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