Fri, Mar-01-19, 15:10
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Senior Member
Posts: 1,431
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Plan: Atkins/ carnivore
Stats: 302/270/190
BF:
Progress: 29%
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A new strategy for me has been combining LCHF with IF. For some reason doing 16/8 has made it much easier to stay on plan. This is my standard and then I throw in a 24 on the weekend.
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