Wed, Apr-05-17, 10:03
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Registered Member
Posts: 29
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Plan: Atkins
Stats: 212.0/212.0/175.0
BF:
Progress: 0%
Location: Phoenix AZ
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Quote:
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Originally Posted by JAnn
Six months til 70. I am working to improve my health. Strict about my eating to prevent T2D. I started walking 1-2 miles a day to improve my breathing and now twice a week with weights to increase my muscle mass.
I have spent most of the last 13 years to fatigued to do much other than sitting on the couch and now have to play catchup. I want to live in an energetic athletic 80 year old body rather than a tired crippled one.
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You sound like me...I'm 71, retired and moved to AZ from the frozen N.E. to be with my son, his family and lots of sunshine but have fallen short of the glory. After treating sever back issues that kept me from walking much, I'm now able to walk 1/2 mile with a cane. Chiro. suggested losing some weight, since he's LC and doing well on it, so I'm here. Like you...I want to live in an energetic athletic 80 year old body rather than a crippled one. |