Today's WO:

side lat raises: 3 sets
tricep extensions: 3 sets

Going easy on my arms, 'cause I have to dye my hair and that's an endurance workout for them.

ab sucker-inners: 3
oblique raises: 3 sets
squats: 3 sets
calf raises: 3 sets

skipping reverse calf raises, 'cause I have mild shin splints from this crazy pair of platforms I had on last night.