Mon, Apr-14-03, 06:31
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Forum Moderator
Posts: 25,672
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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Yesterday's workout: a long parade with the band 
LB today.
lunges: 3 sets: 8, 9, 8
calf raises: 3 sets: 8, 8, 9
reverse calf raises: 3 sets of 10
side leg lifts: 3 sets: 12, 11, 11
Off to shower. It's supposed to be warm today, so I'll go for a walk after work. |