Sandhya.....I really don't know if it will work but it is worth a try. I like cereal and over the years of low carb, I must admit that I have missed my fruits & cereal....all in moderation is the key. SBD is actually what I try to do as it allows for nuts & fruits. It is healthy if nothing else!

The Special K challenge is that you replace any 2 meals of the day with a bowl of cerial and 1% milk. Eat fruits & veges for snacks. Eat a sensible meal at supper time. Sounds doable!

So it is Friday.....I have so much cleaning to do this weekend. The furnace people are coming over to clean the ducts which no doubt will create more dust! Never ending.

Anu - I envy you with the servants and all......