Hi Jas, Sandhya,
Great to hear from you both and thanks for on my daughter's career choice......though I can hardly call it a "career" choice as of now....she has a long long way to go!
Good to know you girls have been having some success. I'm like you Sandhya.....only basic induction works for me. One roti, one darned roti is all it takes to derail me! Fortunately, I don't really have an additiction for sweets (I can't stop myself from that generous helping from the dessert tray....but I don't go looking for sweets if there aren't any in the house!) Big deal? You're right......
There's a thread on this site which talks of carb cycling....it generated a whole lot of interest. I think it's on "general low carb". Y'know....a few days on, a few days off and a 1/2-2lb drop after each cycle! Have a look.
If your hubby is a pure veggie....I dont think Atkins is the right plan for him, unless he's prepared to eat tons of butter!
I've got to go now, hope to chat with you sometime soon,
Greeting from India, Anu