KX=Ketonix, NC=Net Carb, LBS=English Pounds, Act=(Type-Intensity[1-10])

Date - Kx - Nc - Lbs - Act
0612 - 70 - 30 - 204 - Windfoil-4
0613 - 59 - 00 - 206 - Med
0614 - 71 - 27 - 201 - WindFoil-4
0615 - 55 - 28 - 205 - KiteFoil-6
0616 - 62 - 26 - 205 - WindFoil-8
0617 - 67 - 00 - 206 - KiteFoil-5
0618 - 71 - 08 - 201 -

Learning so much each session on Windsurf Foil and Kite Foil - bottomless pit of exploration. Also doing well on a 90 day practice session of not eating 2 days a week. These days are indicated by "00" under Nc (Netcarbs) Body weight slowly creeps downward.

For a change of pace, some of what I've been eating since last "Gym Log" - stuff like this...

Thai Red Curry Crackslaw w/Konjac Oat Fiber ditalini noodle



Chicken Breasts w/Bacon Gravy and Mock Butter



More Chicken Breasts w/Fried Sauerkraut



Till next entry, keep working out!