I jumped over here from another thread because the IF idea caught my attention. I've almost felt "guilty" for not adding intermittent fasting to my keto adherence. Losing weight at my age is slow going, and I keep thinking that IF will "speed things up" in a good way.

But I just don't like fasting, IF or otherwise. It doesn't fit into my life. It makes me grumpy. Or self-righteous. Or some other unpleasant attitude. Comparatively speaking, "non-IF guilt" is probably something I can live with.

I did take a look at Dr. Phinney's YouTube. He did a good thing describing at least four categories people might subscribe to as "fasting." However, since his talk was focused on multi-day, no-calories-consumed fasting and its effects, I didn't watch the whole thing. That's never going to be me!