Hi Lisa,
On the sauna it is a drier heat.
Detoxing that way or steam will help get rid of the toxin in the body. I go in sauna for 40-60 mins and then in in pool to cool down and if I have time then I try to do 5mins in steam room.
I would love and have thought about buying a sauna for house. But you know how that goes. If u have one how often would I use.ha.
So starting Monday will start going in. Just makes me feel better.
I have talked to Drs. and they said go for it.
But listen to body. As I have been known to go over broad and push myself.
I had my galbladder out in May and that was a surprise.
But doing great.
I take no meds. and aging very well. But I still want to hit on scale 110
I also was into fasting .Few months ago and did 7 day fast[with nothing but water. That was hard plus I did sauna.
Just really pushed.
Now that said. After I had galbladder out I thought maybe I did something beacuse of fasting. I may do if fasting , and see.
ButIm happy with what I have done since 2013 when I strted this road to health and getting body back.
Im small bone and 4ft.11 so weight for me is 90-123lbs.
I was 120 few months ago and then That is were I started to slip{and still having a hard time to get back to 123
Day before scale was 126
Did not weigh yesterday or today. Through yesterday I sliped but not today.
It is hard. Just do not know why now.
You and Lizzy help alot. So with you we can.

Later