One week down (fasted last Tuesday, kicked off Keto last Wednesday). I have been good. Only indiscretions have been a couple small glasses of wine, some strawberry and watercress salad one night, and maybe 2 or 3 more carbs in the venison stew I made than planned (tomato paste had more carbs than expected, added a touch more carrots and turnips).

The results......202.6...down 2.6 lbs. I am pleased with this, and it tracks with my weight losses the other times I have gone down this road...typically 1.5 to 2.5 lbs per week to 190, and then around 1 lb. per week after that.

I did get a bit of the Keto flu for the 1st 5 days or so, and I had less energy during my workouts, but my body feels like it is coming around. If all goes well, in 2 weeks I should be below 200, and in 7-8 weeks back below 190.

Time to cook my bacon and egg breakfast.