Tue, Jul-26-16, 06:18
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Like others, I had a Lightening Bolt moment after reading Gary Taubes, for me, it was the Cancer and Dementia chapter in Good Calories, Bad Calories.
More on a great Kick-Start technique in this thread: http://forum.lowcarber.org/showthread.php?t=468195 |