Cream of Flax Cereal

Recipe By : Constance Cole
Serving Size : 22 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
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1 cup unsweetened coconut meat
1 1/2 cups oat bran
3/4 cup wheat germ
1 1/2 cups whey powder
1 1/2 cups flax seed -- ground

Mix all ingredients together.

Store in airtight container.

Mix 1/4 cup with boiling hot water to make breakfast cereal.

Add cinnamon or other flavouring if you wish.

Description:
"Hot Breakfast Cereal"
Yield:
"5 1/2 cups"
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Per Serving (excluding unknown items): 119 Calories; 7g Fat (45.3% calories from fat); 5g Protein; 14g Carbohydrate; 5g Dietary Fiber; trace Cholesterol; 43mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Fruit; 1 Fat; 1/2 Other Carbohydrates.

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Hot Breakfast Cereal

2 - 3 Tablespoons flax (grind in coffee mill)
1 serving protein powder
A few shakes of cinnamon
boiling water

Combine

Microwave for 1 minute (my microwave)

Enjoy.

Optional: cream, berries, other additions of choice