Sat, Apr-20-19, 08:52
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Senior Member
Posts: 370
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Plan: General Low Carb
Stats: 215/197.2/195
BF:
Progress: 89%
Location: West Virginia
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Hello again. Lifting today with my son, doing shoulders, back, lats and legs:
- 3X8 dumbbell presses
- 3X8 mil presses
- 3X10 shoulder shrugs
- 3X10 dumbell lat pulls
- 3X8 lat pull downs machine
- 3X8 dumbbel curls
- 3X10 squats
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