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Old Wed, Jun-21-17, 03:39
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JEY100 JEY100 is online now
Posts: 13,433
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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K1, K2, any other K? Whenever I start reading about K I get confused (so easy to do) and have ignored it up to know. Will look forward to hearing what others do about K.

But both K1 and K2 are found in the foods commonly eaten on LC...grass-fed butter and cheeses, eggs, meat, vegetables etc, so I have been operating under the assumption I get enough.
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