Sun, May-19-19, 06:49
|
 |
Senior Member
Posts: 14,684
|
|
Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
|
|
Quote:
|
Originally Posted by GRB5111
You're welcome. Bikman is doing some interesting and valuable research. This information informs us that quantity of protein consumed is much more forgiving if you're starting from something other than a SAD baseline. Each one of us is different at different ages, so it makes sense that we all respond differently to protein quantity, and our n=1 experiments can help zero in on the amount that's right for each one of us.
|
Myself, every time I try to "moderate" my protein I wind up craving MEAT. While lowering my carbs to <10 a day makes the biggest difference, by far.
By not trying to eat a balanced diet, while fearlessly eliminating all but the least carby fruits and vegetables, I have cut waaaaaay down on my supplements, started healing from my symptoms, and feel energy return.
That's results I wish to replicate.  |