Sat, May-18-19, 20:26
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Plan: Paleoish/Keto
Stats: 225/167/175
BF:18%
Progress: 116%
Location: Longmont, Colorado
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Quote:
Originally Posted by deirdra
Is Bikman's 1-2g protein/kg based on total body weight or lean body mass? He doesn't say in the video and many of these researchers say "weight" (which laypeople take as meaning the number on the bathroom scale) when they mean LBM.
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He says body weight a few seconds after 33:40 of the video.
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