http://forum.lowcarber.org/showthre...9&page=41&pp=15

This link will take you to the South Beach Babes thread, page 41...scroll down on that page to find the newest food lists and meal plan charts. They come from the official SBD web site.

Please print them up and use them as reference as you learn the plan...the meal plan charts are invaluable!!

Good Luck!