Im 42 and at an ALL TIME bloat of 165 pounds. VERY depressed about my weight, iv had some medical problems the last few years and have not been able to get my weight under control . Now it seems that i gain weight when i smell something!! I need to be 122 pounds..Ive started to suffer form arthiritis which is a BAD sign..dont wnat ANY more health problems. Please tell me this is the rightplace to make a new beginning. Ive read South Beach and it seems scientific and seen people who have succeded...and Im willing to put in everything I have...My worry is breakfast. After I wotrk out I need a high carb breakfast in the morning and i cant do meat at that time...can someone help me