2/11
PM cardio and lifting

65 minutes on elliptical, burned 765 calories
Lift: chest and back

Assisted chinups 140 x8, x6, x6
Back extensions (holding 10lb weight) 3 sets of 10
Pulldowns 80 x10, 90 x8, 100 x8
Wide Chest Press Machine 50 x10, 70 x10, 90 x8
Incline DB Press 3 sets of 8 w/ 25 lb dbs
Incline DB Flyes 3 sets of 6 w/ 25 lb dbs