Thanks for your answer Kathy. I don't eat processed foods but some of the higher carbs I eat are apples, some other fruits, sprouted breads, and just recently tried some popcorn I love. I also eat about a 1 cup of LC ice cream in the evenings. I'm still maintaining. I'm between 115-118 which is ok with me.I just was really afraid of the popcorn but I sure love it. The bread is about 14 carbs with 4 of them as fiber. I add flax into my lc yogurt and eat lots of vegi's. Was curious if I should start counting calories now to make sure I don't start gaining.
Julie