Fri, Dec-13-19, 09:47
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Senior Member
Posts: 19,177
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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Wearbear. This is the most stressful time of year and here is a little releif. Works everytime.Breath in thru nose, and say "I am...." then exhale thru mouth and say ,"peace....."
I use this ALOT.
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