View Single Post
  #14   ^
Old Fri, Dec-13-19, 09:47
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 19,177
 
Plan: atkins, carnivore 2023
Stats: 200/211/163 Female 5'8"
BF:
Progress: -30%
Location: Massachusetts
Default

Wearbear. This is the most stressful time of year and here is a little releif. Works everytime.Breath in thru nose, and say "I am...." then exhale thru mouth and say ,"peace....."

I use this ALOT.
Reply With Quote