Welcome Daisy Dawn...you will be reading for wuite a while. I also like his one page printable leaflet for keto or LC...can use it as a shopping list. https://www.dietdoctor.com/low-carb/keto#leaflet Tons of free info but sign up for the free trial, that will give you access to excellent video talks, easy to cancel after a month if you do not find the extra content valuable.