43 /90

Start DATE: 3/24/19 7+30+



A.Time of eating
1. 2 meals a day,
2. between noon- 8 pm for 30 days.
B. take supplements every day
1. tyrosine 1/4 tsp TID xx
2. 3 cups of green tea yx
3. bottled supplements x
4. min 4 oz beef x
5. min 3 eggs x
6. 1/2 can of sardines
C. Find probiotic with Lactobacillus helveticus, Bifidobacterium longum, Bifidobacteria infantis

x= done y= partial

ONE DAY AT A TIME--just keep trying!