The delicious flavors of real foods (fresh veggies and meats) can be enjoyed raw or simply steamed or baked.

Fake white foods (pasta, rice, potato, bread) require effort to find the right sauces and toppings to make them palatable.

I never used to have pasta without some sort of sauce on it. Now, I eat veggies and meats in their pure state all the time and find them delicious.