You look absolutely fantastic!! Thank you so much for all you do here on the regular to help and share information, and thank you for sharing your inspiring success story!!!

I have looked at the P:E info (suggested meal charts, etc.) I'm curious about your application, since you are also combining the nutrient density information. What does a typical eating day look like for you? 145g protein sounds like a lot (I am the same height as you, so same BMI chart targets, etc.). I'm also curious about some of your favorite high nutrient density foods other than lean meat. Thanks for anything you care to share specifically about your meals!