The number of YouTubering MDs supporting low carb methods is staggering.....

Diet Doctors
Dr Berg, CO
Dr. Gundry
Dr. Ken Berry and his nurse wife Nisha, with her own channel

And more doctors.....

The number of low carb recipes on YouTube and blogs is stunning. A few channels:

Cooking keto with Kristie
Keto Twins
HighFalutin'

Again, endless low carb recipes on line......

Maybe the "90day change your habit challenge" is a place to get new habits instilled. You write your own challenge, and do build in a few ooopps days. The latter is very important, Cause it will keep you rolling along a new path rather than quitting after one goof. Get to 90 days and see how well it works.

Helped me stopped pigging out on pizza. 🍕 And becoming happy with just two slices. Years later, two slices is the new norm and full pig out is the rare.