Sat, Jun-29-19, 15:30
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Senior Member
Posts: 333
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Plan: keto <50 net carbs
Stats: 183/163/140
BF:
Progress: 47%
Location: California
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I sleep better, my skin is smoother/softer, and I don't have energy crashes mid-day or in the middle of a workout. That last one is nice when you play team sports and your teammates are counting on you to compete!
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