Mon, Jun-20-16, 08:34
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Senior Member
Posts: 8,006
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Plan: Atkins
Stats: 189/148.6/145
BF:36%/28%/25%
Progress: 92%
Location: Twin Cities, MN
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Man, was I out of it the other night. 3 X 60 doesn't equal 500, it equals 180.
Moving on...Saturday I was exhausted, did 30/rest/15. Yesterday I made it to 50.
Sets are good. And so is slowly increasing a single plank, as that demonstrates endurance.
I don't think I'll be doing the side, walking, etc ones, though.
Good lord, they look terrible.
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