Sat, Sep-03-22, 07:08
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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In preparation for the next Micronutrient Masterclass, Marty has loaded the ON blog with articles about both the Macros and Vitamins and Minerals that contribute to Satiety. These four articles have the information about nutrient density that Jean used, and the levels that help control weight.
Optimal Nutrient Intakes (ONIs) for Satiety and Health
https://optimisingnutrition.com/opt...ake/#more-15276
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TLDR:
The table below shows the approximate percentages of total calories for protein, fat, and net carbs that aligns with the lowest calorie intake based on our data. [based on hundreds of thousands days of ON member data]
Macro %
Protein > 40%
Fat 30 – 40%
Non-Fibre Carbs 10 – 20%
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Best Vitamins for Weight Loss and Satiety (and How Much You Need of Each).
https://optimisingnutrition.com/vit...or-weight-loss/
The Effect of Minerals on Appetite, Hunger and Satiety
https://optimisingnutrition.com/min...er-and-satiety/
What Factors Influence Satiety? How Carbohydrates, Fat, Fibre, Alcohol, Sugar and Caffeine Affect Your Appetite
https://optimisingnutrition.com/wha...luence-satiety/
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Previously, we’ve shown that protein % has the most significant positive impact on satiety. That is, we tend to eat less when we reduce energy from fat and carbs and increase the percentage of our calories from protein. In this article, we’ll look at the relative satiety and nutrient density impact of: carbohydrates, fat, fibre, alcohol, sugar, and starch.
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